Prevention is always better than cure. The last decade has been an increase in the incidence of fungal nails and feet. The reasons may be as big workload and chores, detract from their own health, and just ignore the rules of hygiene legs. But the rules are very simple:
Wear only his own shoes. In no case do not change shoes with friends and girlfriends, zetaclear review whatever you were confident in the health of their feet fingernail fungus cure. In public places like baths, swimming pools or saunas, necessarily walk in slippers, but only in their own. In such places, it runs a very large number of people and ensure that they are healthy, no one can.
Change your socks every day. In fact, it is not as difficult as it seems to some men.
Periodically, it is necessary to wash the inside of shoes soap and an old toothbrush.
Do not skimp on their footwear. Shoes made of natural, breathable materials - the guarantee of health of your feet. If your feet these shoes, the risk of contracting nail fungus or still much reduced. In warm or hot weather, wear open shoes such as sandals or slippers. The feet need to breathe.
From severe sweating can help you foot bath. One of the best - a bath with a decoction of oak bark. For its preparation take about 100 grams of bark per liter of water. Put on low heat and heat for 20 minutes. Then let the broth to cool, then strain it. The broth is ready. If you're going to go somewhere in a closed shoe, sprinkle baby powder in your socks or special powder against sweating feet, sold in any drugstore.
